moist and light banana muffins free of many allergens

December 20, 2008 at 9:39 pm Leave a comment

If you have to bake for someone with several different food allergies, it’s tough to create a muffin that isn’t too heavy or that doesn’t crumble all to pieces. This recipe has NO wheat, eggs, dairy, soy, corn, vanilla or cinnamon. It turned out pretty well and my little allergy boy probably would’ve eaten them all in one sitting had I not hidden them away. He loved them.

1 cup oats (I used quick)
1 cup rice flour (I already have mine mixed with some tapioca flour)
1 cup oat flour
1/3 cup ground flax seed
1/3 cup sugar
1 cup rice milk
1/2 cup canola oil
2 mashed bananas
2 t xanthum gum
1 tsp baking soda
couple dashes of nutmeg
couple dashes of salt

I mixed this in my stand mixer. It made 11 regular sized muffins plus about a dozen mini muffins. This was a thick batter which worked pretty well. The amount of liquid may need to be altered depending on different brands of flour or humidity levels.

Bake at 350 about 15-20 minutes until done.


Entry filed under: allergies, baking, food allergies, recipes, wheat free. Tags: , , , , .

happy 4th birthday Miss Mary my newest discovery: eczema caused by detergent

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Welcome to my personal blog about my life as a wife and homeschooling mother of a few energetic children! You'll find my favorite recipes, all kinds of reviews, the occasional rant, and whatever else I feel like writing about.

My other blogs are
birthing with guinever
grieving with guinever
I hope you can relax and stay awhile.

what to read?

Ten homeschooling moms compiled these book lists:
1000 GOOD books
100 GREAT books


site meter

#1 Way to Save
You can join the homeschool buyer's co-op for free! They offer lots of group discounts for home educators.

%d bloggers like this: